How does stress affect my blood sugar?
We all know the proverb “Health is wealth”. Another well known golden nugget is “A sound mind in a sound body”. But good health and the happiness it brings is steadily escaping the grasp of every modern person today. The daily turmoil of long work hours and longer commutes make it nearly impossible to enjoy the benefits of physical vitality or attain peace of mind. It is a fact that the speed of modern living itself involves a great deal of stress which creates more anxiety, restlessness, depression and rage. Unrelieved tensions result in both mental disorders and physical ill-health. In the Yoga Sutras the sage Patanjali attributed the causes of mental affliction to the ego, spiritual ignorance, desire, hatred of others and attachment to life. He called these kleshas or “sorrows”.
A right understanding of the problem is the first step towards change. Once we know the source of our malady, we can be on our way to attaining the cure. In order to achieve a balanced lifestyle, we must focus on a healthy diet, regular exercise, positive thinking, unhurried pace of living, and a sublime faith in the divine. Diseases manifest in the body and cause ill health when we get into a cycle of negative thought patterns, squander our precious energies and unbalance our nervous system by consciously or unconsciously coming into conflict with our bio-rhythms and the laws of nature.
Like animals, the human nervous system functions by instinct and is networked to react physically with threats to survival. Stress is a natural default mechanism that enables us to respond to danger, either by fighting or running away. Whenever you experience stress your body immediately receives a boost of energy from glucose. This glucose in the blood stream is the fuel used up by the body, to face the attack whether it is real or imagined. Once the threatening episode is over the nervous system is programmed to refresh itself as we return to our normal routines. But unlike animals, however, humans are likely to remain in a state of arousal, because we go on thinking and feeling anxious about past and future events. We are also apt to linger near our problems and react to present events even while we are in a so called phase of rest. Sources of stress can also be physical, like injury or illness. Or it can be mental, like problems in your marriage, job, health or finances. This is how everyone’s blood glucose goes up and tends to stay suspended at higher levels when they’re under stress.
What is diabetes?
Diabetes is a condition when the pancreas in the human body cannot produce insulin. When we eat or drink anything, the hormone called insulin converts the sugar in your food into energy. This energy is carried thru the bloodstream into your cells which either use it or store it. When secretion of insulin by pancreas is not sufficient it results in excessive levels of glucose in the bloodstream. This overload of glucose causes diabetes. When the glucose levels remain constantly high, it eventually starts to adversely affect your body parts.
A person suffering from diabetes displays symptoms like fatigue, hazy vision, excessive thirst, weight loss and an increase in appetite.
Causes of Diabetes:
• Stress
• Overweight
• Lack of exercise
• Genetic factors
A balanced Sattvic diet plays a significant role in managing diabetes and reducing its risks. One should be very selective in preferring healthy home cooked vegetarian food along with fresh fruits and leafy salads. Shun snacks in-between meals, junk food that come out of cans or packets and fizzy sweet drinks as they have a negative impact on the body. Cultivate the habit of regular exercise and yoga to keep diabetes under control. Avoid repeated exposure to stress as it causes blood sugar levels to rise again. The daily practice of meditation helps us in reinforcing the truth about our spiritual destiny and rediscovering our balance and harmony in this world.
Not all stress is bad. It is a normal part of life. In fact a little stress is essential for motivation and effective use of energy and improving concentration. But too much stress and diabetes can be a bad combination. That is why stress management is an important part of coping with diabetes.
Yoga to the Rescue:
India is the home of Yoga and is also today unfortunately the capital of diabetes in the world. Often hopes are raised as to whether our ancient science might be able to find a remedy to the illness. The good news is that Yoga does offer an alternate source of healing for diabetes. Yoga helps to strengthen the immune system, improve blood circulation and the flow of prana or life-force to the internal organs of the body. The practice of Yoga controls the secretion of stress hormones which may get triggered due to a faulty diet, hectic lifestyle or negative thoughts.
Effect of asanas on blood sugar level:
Yogic exercises induce the muscles to absorb the excess glucose in the blood. This causes a remarkable reduction in the blood sugar levels. Further, the pancreas, liver and other bodily organs are rejuvenated and stimulated to function effectively and regulate the sugar levels. Asanas energize the pancreatic cells and coax them into secreting insulin. The stretching of muscles helps to bring down the blood sugar levels. Asanas are known for bringing on a feeling of relaxation, which also plays a vital role in the healthy functioning of the internal organs.
The practice of yoga asanas has a beneficial effect on the whole body. Asanas tone the muscles, tissues, ligaments, joints and nerves. They also enhance metabolism, lymphatic circulation and hormonal secretions restoring the chemical balance in the body and brain. It is perhaps the only natural remedy available to give relief from acute pain. Yoga is the only exercise that does not cause any further stress to the body and brings us close to one’s inner being or the soul. The soul is essentially spiritual in nature. People who practice yoga, pranayama and meditation experience a shift in their attitude toward life. They begin to radiate good health and positive energy once again just as they did at the time of their birth. In this sense yoga is a re-birth.
Yoga helps us to gain a profound understanding of life thru introspection. When attention is turned inwards, it results in a radical change in one’s very being which manifests as inward balance and poise. The peace which fills one’s being enables the bodily organs to function in harmony, which is a self-evident sign of good health, happiness and spiritual bliss.
The results of yogasanas are best obtained when they are executed without exertion, in a non-striving manner and under the expert supervision of a spiritual preceptor or guru. Ideally, the movements should be fluid and harmonious. The ease, with which yoga must be practiced, is perhaps best expressed in the words of Deepak Chopra, a renowned leader in the field of mind-body consciousness, who said,
• Grass doesn’t try to grow, it just grows
• Fishes don’t try to swin, they just swim
• Flowers don’t try to bloom, they simply bloom
• Birds don’t try to fly, they simply fly
The natural poses assumed in yoga practice bring peace to the mind of the practitioner. Asanas can be practiced with any classical music played in the background. They make the practice enjoyable. It is important to be conscious of the movements and understand the limits of one’s own flexibility. Straining beyond one’s own comfort zone is certainly not advised.
Asanas for diabetes:
Paschimotasana
Paschimotasana is a sitting asana also referred to as the 'forward seated bend'. This asana is good for those suffering from diabetes. It is known to stimulate the functioning of the internal organs like liver, pancreas and kidney.
Steps
1. Sit on a yoga mat in a comfortable position with legs outstretched in front.
2. Bend your head to touch your knees and exhale completely.
3. Grasp the toes with your fingers. Maintain this position for a few breaths and inhale when you return to the original position.
4. Repeat this asana 2-3 times.
Mayurasana-The peacock pose
This asana tones up the internal organs like the liver, pancreas and kidney. It also helps to cure stomach disorders, which improves digestion.
Steps
1. Lie on your abdomen.
2. With the support of the palms on the floor, lift the whole body above the ground. The body remains parallel to the ground
Note
This asana may appear daunting to a beginner, but with guidance from a yoga expert and regular practice, the asana becomes child's play.
Shalabhasana- The Locust
This asana helps to cure acidity. It is also known to relieve nervous tension and indigestion.
Steps
1. Lie on the floor with the abdomen touching the mat.
2. Rest your chin on the floor with arms at the sides. The heels and toes must be held together.
3. Inhale and lift both the legs above the floor. While lifting the legs, pressure must be applied on the fists.
4. Maintain this position for a few seconds and come back to the original position.
5. Relax and feel the stretch on the muscles of the back.
Note
Always use a yoga mat for sitting postures.
Yogic Breathing for Diabetes
All life is energy or prana, which descends into the human body in a rhythm. It is this life force that makes our heart beat and energizes the various systems and organs of our body.
Through pranayama, this prana can be controlled. The vital force and life currents within the body are controlled through pranayama. This flow of energy helps to do away with the diseases and toxins in the body.
Bahya Pranayama or External Kumbakha
Kumbakha is the retention of breath. In this pranayama, the breath is retained outside for a longer duration than inhalation and exhalation. The ratio of inhalation, exhalation and retention is 3: 6:12
Steps
1. Sit in a cross-legged position.
2. Inhale through the left nostril, by closing the right to the count of 3.
3. Immediately exhale through the right nostril to the count of 6.
4. Retain the breath outside or in other words remain breathless to the count of 12.
5. Repeat the pranayama with the same count from the right nostril.
Period of Meditation
Steps
1. Sit in a comfortable position and close your eyes.
2. Mentally chant 'Om' and concentrate on the sound. Thoughts would rush in endlessly, but attention should be focused on the chant.
3. Do this till a feeling of peace envelopes you.
From India, Hubli
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9We all know the proverb “Health is wealth”. Another well known golden nugget is “A sound mind in a sound body”. But good health and the happiness it brings is steadily escaping the grasp of every modern person today. The daily turmoil of long work hours and longer commutes make it nearly impossible to enjoy the benefits of physical vitality or attain peace of mind. It is a fact that the speed of modern living itself involves a great deal of stress which creates more anxiety, restlessness, depression and rage. Unrelieved tensions result in both mental disorders and physical ill-health. In the Yoga Sutras the sage Patanjali attributed the causes of mental affliction to the ego, spiritual ignorance, desire, hatred of others and attachment to life. He called these kleshas or “sorrows”.
A right understanding of the problem is the first step towards change. Once we know the source of our malady, we can be on our way to attaining the cure. In order to achieve a balanced lifestyle, we must focus on a healthy diet, regular exercise, positive thinking, unhurried pace of living, and a sublime faith in the divine. Diseases manifest in the body and cause ill health when we get into a cycle of negative thought patterns, squander our precious energies and unbalance our nervous system by consciously or unconsciously coming into conflict with our bio-rhythms and the laws of nature.
Like animals, the human nervous system functions by instinct and is networked to react physically with threats to survival. Stress is a natural default mechanism that enables us to respond to danger, either by fighting or running away. Whenever you experience stress your body immediately receives a boost of energy from glucose. This glucose in the blood stream is the fuel used up by the body, to face the attack whether it is real or imagined. Once the threatening episode is over the nervous system is programmed to refresh itself as we return to our normal routines. But unlike animals, however, humans are likely to remain in a state of arousal, because we go on thinking and feeling anxious about past and future events. We are also apt to linger near our problems and react to present events even while we are in a so called phase of rest. Sources of stress can also be physical, like injury or illness. Or it can be mental, like problems in your marriage, job, health or finances. This is how everyone’s blood glucose goes up and tends to stay suspended at higher levels when they’re under stress.
What is diabetes?
Diabetes is a condition when the pancreas in the human body cannot produce insulin. When we eat or drink anything, the hormone called insulin converts the sugar in your food into energy. This energy is carried thru the bloodstream into your cells which either use it or store it. When secretion of insulin by pancreas is not sufficient it results in excessive levels of glucose in the bloodstream. This overload of glucose causes diabetes. When the glucose levels remain constantly high, it eventually starts to adversely affect your body parts.
A person suffering from diabetes displays symptoms like fatigue, hazy vision, excessive thirst, weight loss and an increase in appetite.
Causes of Diabetes:
• Stress
• Overweight
• Lack of exercise
• Genetic factors
A balanced Sattvic diet plays a significant role in managing diabetes and reducing its risks. One should be very selective in preferring healthy home cooked vegetarian food along with fresh fruits and leafy salads. Shun snacks in-between meals, junk food that come out of cans or packets and fizzy sweet drinks as they have a negative impact on the body. Cultivate the habit of regular exercise and yoga to keep diabetes under control. Avoid repeated exposure to stress as it causes blood sugar levels to rise again. The daily practice of meditation helps us in reinforcing the truth about our spiritual destiny and rediscovering our balance and harmony in this world.
Not all stress is bad. It is a normal part of life. In fact a little stress is essential for motivation and effective use of energy and improving concentration. But too much stress and diabetes can be a bad combination. That is why stress management is an important part of coping with diabetes.
Yoga to the Rescue:
India is the home of Yoga and is also today unfortunately the capital of diabetes in the world. Often hopes are raised as to whether our ancient science might be able to find a remedy to the illness. The good news is that Yoga does offer an alternate source of healing for diabetes. Yoga helps to strengthen the immune system, improve blood circulation and the flow of prana or life-force to the internal organs of the body. The practice of Yoga controls the secretion of stress hormones which may get triggered due to a faulty diet, hectic lifestyle or negative thoughts.
Effect of asanas on blood sugar level:
Yogic exercises induce the muscles to absorb the excess glucose in the blood. This causes a remarkable reduction in the blood sugar levels. Further, the pancreas, liver and other bodily organs are rejuvenated and stimulated to function effectively and regulate the sugar levels. Asanas energize the pancreatic cells and coax them into secreting insulin. The stretching of muscles helps to bring down the blood sugar levels. Asanas are known for bringing on a feeling of relaxation, which also plays a vital role in the healthy functioning of the internal organs.
The practice of yoga asanas has a beneficial effect on the whole body. Asanas tone the muscles, tissues, ligaments, joints and nerves. They also enhance metabolism, lymphatic circulation and hormonal secretions restoring the chemical balance in the body and brain. It is perhaps the only natural remedy available to give relief from acute pain. Yoga is the only exercise that does not cause any further stress to the body and brings us close to one’s inner being or the soul. The soul is essentially spiritual in nature. People who practice yoga, pranayama and meditation experience a shift in their attitude toward life. They begin to radiate good health and positive energy once again just as they did at the time of their birth. In this sense yoga is a re-birth.
Yoga helps us to gain a profound understanding of life thru introspection. When attention is turned inwards, it results in a radical change in one’s very being which manifests as inward balance and poise. The peace which fills one’s being enables the bodily organs to function in harmony, which is a self-evident sign of good health, happiness and spiritual bliss.
The results of yogasanas are best obtained when they are executed without exertion, in a non-striving manner and under the expert supervision of a spiritual preceptor or guru. Ideally, the movements should be fluid and harmonious. The ease, with which yoga must be practiced, is perhaps best expressed in the words of Deepak Chopra, a renowned leader in the field of mind-body consciousness, who said,
• Grass doesn’t try to grow, it just grows
• Fishes don’t try to swin, they just swim
• Flowers don’t try to bloom, they simply bloom
• Birds don’t try to fly, they simply fly
The natural poses assumed in yoga practice bring peace to the mind of the practitioner. Asanas can be practiced with any classical music played in the background. They make the practice enjoyable. It is important to be conscious of the movements and understand the limits of one’s own flexibility. Straining beyond one’s own comfort zone is certainly not advised.
Asanas for diabetes:
Paschimotasana
Paschimotasana is a sitting asana also referred to as the 'forward seated bend'. This asana is good for those suffering from diabetes. It is known to stimulate the functioning of the internal organs like liver, pancreas and kidney.
Steps
1. Sit on a yoga mat in a comfortable position with legs outstretched in front.
2. Bend your head to touch your knees and exhale completely.
3. Grasp the toes with your fingers. Maintain this position for a few breaths and inhale when you return to the original position.
4. Repeat this asana 2-3 times.
Mayurasana-The peacock pose
This asana tones up the internal organs like the liver, pancreas and kidney. It also helps to cure stomach disorders, which improves digestion.
Steps
1. Lie on your abdomen.
2. With the support of the palms on the floor, lift the whole body above the ground. The body remains parallel to the ground
Note
This asana may appear daunting to a beginner, but with guidance from a yoga expert and regular practice, the asana becomes child's play.
Shalabhasana- The Locust
This asana helps to cure acidity. It is also known to relieve nervous tension and indigestion.
Steps
1. Lie on the floor with the abdomen touching the mat.
2. Rest your chin on the floor with arms at the sides. The heels and toes must be held together.
3. Inhale and lift both the legs above the floor. While lifting the legs, pressure must be applied on the fists.
4. Maintain this position for a few seconds and come back to the original position.
5. Relax and feel the stretch on the muscles of the back.
Note
Always use a yoga mat for sitting postures.
Yogic Breathing for Diabetes
All life is energy or prana, which descends into the human body in a rhythm. It is this life force that makes our heart beat and energizes the various systems and organs of our body.
Through pranayama, this prana can be controlled. The vital force and life currents within the body are controlled through pranayama. This flow of energy helps to do away with the diseases and toxins in the body.
Bahya Pranayama or External Kumbakha
Kumbakha is the retention of breath. In this pranayama, the breath is retained outside for a longer duration than inhalation and exhalation. The ratio of inhalation, exhalation and retention is 3: 6:12
Steps
1. Sit in a cross-legged position.
2. Inhale through the left nostril, by closing the right to the count of 3.
3. Immediately exhale through the right nostril to the count of 6.
4. Retain the breath outside or in other words remain breathless to the count of 12.
5. Repeat the pranayama with the same count from the right nostril.
Period of Meditation
Steps
1. Sit in a comfortable position and close your eyes.
2. Mentally chant 'Om' and concentrate on the sound. Thoughts would rush in endlessly, but attention should be focused on the chant.
3. Do this till a feeling of peace envelopes you.
From India, Hubli
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Dear Vinayak,
This is really useful for our members. In our office lifestyle, we are unable to even walk and do some exercises to keep our bodies fit. Surely, our members will make use of this yoga to reduce the blood sugar level.
Further, I would like to ask you one thing. Three months back, I underwent surgery on my lumbar spine with titanium implants to stabilize the L4-L5 vertebral disc. Hence, I should not bend forward, sit on the floor, or lift heavy weights. How can I overcome this? Like me, there may be many members facing similar challenges. Can you guide us with some suitable asanas by which we can reduce weight without putting any stress or strain on our backs?
Thank you.
From India, Kumbakonam
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This is really useful for our members. In our office lifestyle, we are unable to even walk and do some exercises to keep our bodies fit. Surely, our members will make use of this yoga to reduce the blood sugar level.
Further, I would like to ask you one thing. Three months back, I underwent surgery on my lumbar spine with titanium implants to stabilize the L4-L5 vertebral disc. Hence, I should not bend forward, sit on the floor, or lift heavy weights. How can I overcome this? Like me, there may be many members facing similar challenges. Can you guide us with some suitable asanas by which we can reduce weight without putting any stress or strain on our backs?
Thank you.
From India, Kumbakonam
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Dear Bhaskar,
Thank you for your valuable post.
As per your previous query, it is very much possible. We have our own Yoga Education and Research Institute. We will identify each and every minute detail of the body, and then we will advise on the exercise. If you provide some more details, it will be easier for us to suggest. More importantly, if you visit personally, most of your queries will be cleared.
Nowadays, many people are opening yoga centers and suggesting doing yoga. For everyone, they ask them to do the same asana. It is not like that; according to our body's own strength and weakness, we have to do asanas so that we will achieve effective results.
Regards,
Vinayak Nadgir
From India, Hubli
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Thank you for your valuable post.
As per your previous query, it is very much possible. We have our own Yoga Education and Research Institute. We will identify each and every minute detail of the body, and then we will advise on the exercise. If you provide some more details, it will be easier for us to suggest. More importantly, if you visit personally, most of your queries will be cleared.
Nowadays, many people are opening yoga centers and suggesting doing yoga. For everyone, they ask them to do the same asana. It is not like that; according to our body's own strength and weakness, we have to do asanas so that we will achieve effective results.
Regards,
Vinayak Nadgir
From India, Hubli
Acknowledge(0)Amend(0)
Dear Vinayak,
The information you have just uploaded on health is certainly very useful and necessary for all executives and professionals who nowadays are under more pressure at work. The very simple but effective suggestions in the article will help in controlling sugar levels and maintaining good health.
Please continue to contribute such informative articles on all aspects of health for the benefit of us all. Thank you.
Adv. K. H. Kulkar
From India, Kolhapur
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The information you have just uploaded on health is certainly very useful and necessary for all executives and professionals who nowadays are under more pressure at work. The very simple but effective suggestions in the article will help in controlling sugar levels and maintaining good health.
Please continue to contribute such informative articles on all aspects of health for the benefit of us all. Thank you.
Adv. K. H. Kulkar
From India, Kolhapur
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Dear Adv. K. H. Kulkar,
Thank you. I will do it. We have some really research-oriented articles that will help develop the productivity of the company, where the company can take the initiative to develop this kind of process.
Nowadays, we are all very stressed out. How to overcome this? We have some practice techniques that can help improve productivity.
One example I want to share is about a manufacturing industry we provide services to. We suggested they participate in Yoga and Stress management classes for their employees. Initially, they did not take it seriously, but we kept stressing the importance. After our classes, they realized the benefits, and now they have set up a Yoga Center on their premises, making it compulsory for all employees to attend Yoga and Meditation classes for half an hour every morning. For new joiners, they conduct a 15 to 20-day training program on Yoga before onboarding them.
You might be wondering about the results!!!
Their productivity increased by 200%. They are now exporting their products, and employees are very happy, leading to reduced attrition rates.
Employers have gained two significant benefits from this initiative: increased productivity and better attrition control.
From India, Hubli
Acknowledge(0)Amend(0)
Thank you. I will do it. We have some really research-oriented articles that will help develop the productivity of the company, where the company can take the initiative to develop this kind of process.
Nowadays, we are all very stressed out. How to overcome this? We have some practice techniques that can help improve productivity.
One example I want to share is about a manufacturing industry we provide services to. We suggested they participate in Yoga and Stress management classes for their employees. Initially, they did not take it seriously, but we kept stressing the importance. After our classes, they realized the benefits, and now they have set up a Yoga Center on their premises, making it compulsory for all employees to attend Yoga and Meditation classes for half an hour every morning. For new joiners, they conduct a 15 to 20-day training program on Yoga before onboarding them.
You might be wondering about the results!!!
Their productivity increased by 200%. They are now exporting their products, and employees are very happy, leading to reduced attrition rates.
Employers have gained two significant benefits from this initiative: increased productivity and better attrition control.
From India, Hubli
Acknowledge(0)Amend(0)
Shri Vinayak,
This is a good article to be in any portal. Before the liberalisation era, our work was not that stressful. Still, we practiced most of our old sciences of martial arts, Yoga, traditional dances, etc. Post liberalisations and advent of MNCs, advent of IT services, we earned money, no doubt, but we equally earned worries and diseases. Unstable life, pseudo cultures, etc.
Your article has surely given a glimpse of what we were and reemphasizes that we should not forget them. It has made me think to restart my yoga work :-)
Good work, keep it up.
G Murali
From India, Bangalore
Acknowledge(0)Amend(0)
This is a good article to be in any portal. Before the liberalisation era, our work was not that stressful. Still, we practiced most of our old sciences of martial arts, Yoga, traditional dances, etc. Post liberalisations and advent of MNCs, advent of IT services, we earned money, no doubt, but we equally earned worries and diseases. Unstable life, pseudo cultures, etc.
Your article has surely given a glimpse of what we were and reemphasizes that we should not forget them. It has made me think to restart my yoga work :-)
Good work, keep it up.
G Murali
From India, Bangalore
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Dear Muruli,
Thank you for your valuable reply. It is really the need of the hour for a person working in an MNC. Even I worked in an MNC for 7 years, after which I realized what I had lost. It is rightly said we earned money, but we lost our important values. We have to think about developing the system in our country. Being in this organization, we receive queries from Western countries about Yoga. It is sad that very few people know about Yoga in our country. We want to start Yoga Tourism for stressed people for a week, to help them understand what Yoga is. Thank you once again.
Regards,
Vinayak Nadgir
From India, Hubli
Acknowledge(0)Amend(0)
Thank you for your valuable reply. It is really the need of the hour for a person working in an MNC. Even I worked in an MNC for 7 years, after which I realized what I had lost. It is rightly said we earned money, but we lost our important values. We have to think about developing the system in our country. Being in this organization, we receive queries from Western countries about Yoga. It is sad that very few people know about Yoga in our country. We want to start Yoga Tourism for stressed people for a week, to help them understand what Yoga is. Thank you once again.
Regards,
Vinayak Nadgir
From India, Hubli
Acknowledge(0)Amend(0)
Dear Vinayak Sir,
My respectful appreciation goes to you for posting such a motivational, inspiring, and useful article on citeHR. I have been a hardcore morning walker since my childhood, and now I have been retired for the last three years. I joined yoga classes with the Bhartiya Yoga Sansthan on 22nd June 2013 and have noticed a tremendous change in my stamina, behavior, and body shape. The Bhartiya Yoga Sansthan has a program for all-round development which includes asanas, breathing exercises, meditation, and spirituality inducement. The only thing lacking in us is patience. We want fast results for everything. This is probably the reason our new generation is tilting towards the gym instead of yoga.
BS Kalsi
Member since Aug 2011
From India, Mumbai
Acknowledge(0)Amend(0)
My respectful appreciation goes to you for posting such a motivational, inspiring, and useful article on citeHR. I have been a hardcore morning walker since my childhood, and now I have been retired for the last three years. I joined yoga classes with the Bhartiya Yoga Sansthan on 22nd June 2013 and have noticed a tremendous change in my stamina, behavior, and body shape. The Bhartiya Yoga Sansthan has a program for all-round development which includes asanas, breathing exercises, meditation, and spirituality inducement. The only thing lacking in us is patience. We want fast results for everything. This is probably the reason our new generation is tilting towards the gym instead of yoga.
BS Kalsi
Member since Aug 2011
From India, Mumbai
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