Hi, I can not wakes up early in the morning my office time is 9:30 but i can reach there by 10am. how can i get up early pls guide...... Amit
From India, Delhi
From India, Delhi
Go early to bed and automatically you will wake up in the morning. This will never happen suddenly. You will have to practice. One thing you must know , if you follow anything and pracice for one week , that would automatically becomes a habit. Confidence is nothing but planning and practising. so try to do the same thing for atleast one week. u will feel the difference.
Search the below topic in google and make use of it.
Time Management skills
To-do list
From India, Madras
Search the below topic in google and make use of it.
Time Management skills
To-do list
From India, Madras
What you have to do is to go to sleep early that ,my case 10 pm is early .
And when you are woke up in the morning by alarm,Simply dont think about the reasons you should sleep more.
Because if you think about any reason to sleep more you will find one and you will sleep more.Spring from bed ,wash your mouth with water or any other activity that makes you active.
It works for me, hope it works for you also.
From India, Pune
1And when you are woke up in the morning by alarm,Simply dont think about the reasons you should sleep more.
Because if you think about any reason to sleep more you will find one and you will sleep more.Spring from bed ,wash your mouth with water or any other activity that makes you active.
It works for me, hope it works for you also.
From India, Pune
Dear Amit,
Its simple sleeping tech & programming.
Before you sleep you instruct /program your brain to wake you up at 5.00 am or so.
You see the outcome! You will wake up at exactly at 5.00 am & will not get sleep.
Good day!
manju:-P
Its simple sleeping tech & programming.
Before you sleep you instruct /program your brain to wake you up at 5.00 am or so.
You see the outcome! You will wake up at exactly at 5.00 am & will not get sleep.
Good day!
manju:-P
I have a struggle in waking up early, as well. Why I need to be up by 3.30am to prepare and reach office by 7.30am. My travel time consumes nearly 3 hours to work and another 3 hours from work to home. I lived more than 50 kilometers away from home. So I have a total of 6 hours travel time in 24 hours during weekdays.
Thanks for the advises though.
From Philippines, Taytay
Thanks for the advises though.
From Philippines, Taytay
u do one thing, you immediately marry one girl. after that you will be at 9.30am in your office. regards/tm
From India, Ahmadabad
From India, Ahmadabad
Dear members
Just out of curiosity would like to ask my seniors Is this website CITEHR is going to entertain every silly question asked by any members ............. or we are here to share knowledge,experience,professional problems etc.I think before answering to any questions we should understand this thing.
This is my point of view please correct me if i am wrong somewhere.
From India, Jodhpur
Just out of curiosity would like to ask my seniors Is this website CITEHR is going to entertain every silly question asked by any members ............. or we are here to share knowledge,experience,professional problems etc.I think before answering to any questions we should understand this thing.
This is my point of view please correct me if i am wrong somewhere.
From India, Jodhpur
Hey Amit, Simple solution-IF YOU CAN WAKE UP AT 9..TRY WAKING UP EARLY..IF U ARE LATE REACHING AT OFFICE..REACH EARLY..SIMPLE.PERIOD. SHYAMSPACE
From Germany, Gütersloh
From Germany, Gütersloh
Dear Amit,
Eat less at Dinner time. Hope you dont have the habit of sleeping late / watching TV just before.
Start with a Sunday. The previous saturday - sleep early (say at 9:45 or 10:00 pm). Make usre you have dinner between 7:00 and 7:30 pm.
Sunday morning - keep alarm at 6:00 Am (or ask someone to wake u up if in case you dont respond to the alarm. Get up and go for a walk (maybe for 2 kms on the first day).... You will find the rest of the day going great. And continue this on monday - tues... like that slowly increase your walking time and distance too.
Let me tell you - I am girl who loves to sleep early- I am dead asleep by 9:30 PM (so you see I reach by bed at 9:00 PM). I have dinner between 7 and 7:30 in the evening. I dont watch TV 30 mins before sleep. I had the same problem - dificulty in waking up. I used to wak up at 8:00 and rush to do my morning chores abnd be at work by 9:00 ..or 9:10.
Now I started walking everday. After the first / second day - now I automatically get up and crave to go walking. Reach home by 7:30 am after walk. Watch news, read the paper. By 8:00 - I start my other chores - but still find it relaxing and able to reach work on time.
If a girl like Asha, who in her entire life until last week - had never opted to exercise or walk... says that walking is a great experience after trying it, I am sure its worth a try for you.
Dear Memebers who felt this was a silly question:
Honey this is where HR issues begin - late coming! (people post there seperately to punish ppl coming late)
be proactive and advise people how to come early :-)
From India, Madras
Eat less at Dinner time. Hope you dont have the habit of sleeping late / watching TV just before.
Start with a Sunday. The previous saturday - sleep early (say at 9:45 or 10:00 pm). Make usre you have dinner between 7:00 and 7:30 pm.
Sunday morning - keep alarm at 6:00 Am (or ask someone to wake u up if in case you dont respond to the alarm. Get up and go for a walk (maybe for 2 kms on the first day).... You will find the rest of the day going great. And continue this on monday - tues... like that slowly increase your walking time and distance too.
Let me tell you - I am girl who loves to sleep early- I am dead asleep by 9:30 PM (so you see I reach by bed at 9:00 PM). I have dinner between 7 and 7:30 in the evening. I dont watch TV 30 mins before sleep. I had the same problem - dificulty in waking up. I used to wak up at 8:00 and rush to do my morning chores abnd be at work by 9:00 ..or 9:10.
Now I started walking everday. After the first / second day - now I automatically get up and crave to go walking. Reach home by 7:30 am after walk. Watch news, read the paper. By 8:00 - I start my other chores - but still find it relaxing and able to reach work on time.
If a girl like Asha, who in her entire life until last week - had never opted to exercise or walk... says that walking is a great experience after trying it, I am sure its worth a try for you.
Dear Memebers who felt this was a silly question:
Honey this is where HR issues begin - late coming! (people post there seperately to punish ppl coming late)
be proactive and advise people how to come early :-)
From India, Madras
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