hiii can anyone plz tell me how to cope up with stress in the organization....:-?
From India, Gurgaon
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1From India, Gurgaon
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Hi Neha,
First, look at the stress causes - are they internal or external? Are you happy with the job? If so, you won't feel stress. After introspection, if you are not satisfied with your role, company, or any issues, take a short break. Go somewhere with family and parents, and come back rejuvenated. Practice meditation and yoga. Eat healthily, exercise regularly. Don't carry any tension to your bed or to the next day - stress will vanish away.
From India, Madras
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First, look at the stress causes - are they internal or external? Are you happy with the job? If so, you won't feel stress. After introspection, if you are not satisfied with your role, company, or any issues, take a short break. Go somewhere with family and parents, and come back rejuvenated. Practice meditation and yoga. Eat healthily, exercise regularly. Don't carry any tension to your bed or to the next day - stress will vanish away.
From India, Madras
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this attachment can help u thanks Shashi :p:p:p:p:p:p:p:p :p:p:p:p:p:p:p:p
From India, New Delhi
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From India, New Delhi
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You are standing in the middle of the desert and you are looking for sand ? :( Just check with the search tab in Citehr.com...you will find more than you expected... ;)
From India, Bangalore
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From India, Bangalore
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Hi Neha,
Feel free to visit my blog Empowering Minds and Igniting Ideas... for many such write-ups. With thanks & regards!
RAKESH
From India, Lucknow
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Feel free to visit my blog Empowering Minds and Igniting Ideas... for many such write-ups. With thanks & regards!
RAKESH
From India, Lucknow
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Stress management.ppt