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Very useful presentation. We may also add music for relaxing. Today most of the experts advise to listen music for physically and mentaly relaxation. Regards Bhardwaj
From India, New Delhi
From India, New Delhi
Dear Friends,
1. BEHAVIOR CONSEQUENCES OF STRESS
TENDENCY TO OVER REACT.
HIGH SUSCEPTANILITY TO ANNOYANCE.
READINESS TO ACCEPT FAULT.
HIGH TENDENCY TO AGREE WITH OTHERS.
SUSPICION AND MISTRUCT.
APATHY.
ANGER AND AGGRESSION.
INABILITY TO CONCENTRATE.
UNREALISTIC FEARS.
OVERSENSITIVITY.
ALIENATION AND FRUSTRATION.
LOSS OF SLEF ESTEEM.
2. PATHOLOGICAL CONSEQUENCES OF STRESS
DEPRESSION
INSOMONIA
FREQUENT COLD
CHRONIC FATIGUE
LOSS OF LIBIDO
SKIN ERUPTION
SUSTAINED MUSCULAR TENSION
RESPIRATORY PROBLEMS
UPSET STOMACH
PEPTIC ULCER
HYPER TENSION
CARDIAC TROUBLES
GENERAL DISABILITY
MIGRAIN
ANXIETY ATTACKS
Regards,
Kesava Pillai
From India, Kollam
1. BEHAVIOR CONSEQUENCES OF STRESS
TENDENCY TO OVER REACT.
HIGH SUSCEPTANILITY TO ANNOYANCE.
READINESS TO ACCEPT FAULT.
HIGH TENDENCY TO AGREE WITH OTHERS.
SUSPICION AND MISTRUCT.
APATHY.
ANGER AND AGGRESSION.
INABILITY TO CONCENTRATE.
UNREALISTIC FEARS.
OVERSENSITIVITY.
ALIENATION AND FRUSTRATION.
LOSS OF SLEF ESTEEM.
2. PATHOLOGICAL CONSEQUENCES OF STRESS
DEPRESSION
INSOMONIA
FREQUENT COLD
CHRONIC FATIGUE
LOSS OF LIBIDO
SKIN ERUPTION
SUSTAINED MUSCULAR TENSION
RESPIRATORY PROBLEMS
UPSET STOMACH
PEPTIC ULCER
HYPER TENSION
CARDIAC TROUBLES
GENERAL DISABILITY
MIGRAIN
ANXIETY ATTACKS
Regards,
Kesava Pillai
From India, Kollam
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Stress management.ppt