Hi All, Please find herein enclosed the ppts on Stress management. Pl. go through the same and I hope you will find it useful
From India, Bangalore
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201From India, Bangalore
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Hi,
I teach Psychology at the Post Graduate department, and I believe that a session on stress management should cover the basics of stress – sources, both general and specific, and emphasize practical techniques of stress management. These techniques can be found in psychology books or on the internet. Additionally, incorporating easy breathing exercises for the participants to practice would make the session more practical. To enhance engagement, consider including a role play activity focusing on various sources of stress.
Suhas
From India, Pune
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I teach Psychology at the Post Graduate department, and I believe that a session on stress management should cover the basics of stress – sources, both general and specific, and emphasize practical techniques of stress management. These techniques can be found in psychology books or on the internet. Additionally, incorporating easy breathing exercises for the participants to practice would make the session more practical. To enhance engagement, consider including a role play activity focusing on various sources of stress.
Suhas
From India, Pune
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