Good one. Don't miss the attachments ….. Read till the end….

HEALTHY JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and bad breath.

Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana - regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.

Quite interesting!

Keep Walking.....

Jus to check this out......

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.

Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking...



Did You Know?




Blood type and Rh

How many people have it?



O + - 40 %



O - 7 %



A + - 34 %



A - - 6 %



B + 8 %



B - 1 %



AB + 3 %



AB - 1 %



Does Your Blood Type Reveal Your Personality?



According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?



TYPE O

You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.



TYPE A

You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.



TYPE B

You're a rugged individualist, who's straightforward and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.



TYPE AB

Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.



MOST IMPORTANT INFO NOW:







Fruit

Benefit



apples

Protects your heart

prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints



apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer's

Slows aging process



artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease



avocados

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Smoothes skin



bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea



beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar



beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss



blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation



broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure



cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids



cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system



carrots

Saves eyesight

Protects your heart

Prevents constipation

Combats cancer

Promotes weight loss





Keep A Good Health … M.S.

From India, Mumbai
Attached Files (Download Requires Membership)
File Type: pdf never_feel_sick_again_308.pdf (46.6 KB, 211 views)
File Type: xls fitness_299.xls (16.5 KB, 272 views)
File Type: xls amount_water_to_drink_138.xls (18.5 KB, 178 views)

Hi mayura, Very informative posting ,but think twice or even more when post an article. Do care next time to post an article in right section.
From India, Varkkallai
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