i am going to the gym for the last 3 months for belly and hips exercices to reduce it all but unfortunately find no success at all please recommend me smart exercices especially for reducing hips.
also tell me jogging of how much time wll be helpful for me...and what kind of food i have to restrict on myself .
i shall be very thankful to you
From Pakistan, Rawalpindi
also tell me jogging of how much time wll be helpful for me...and what kind of food i have to restrict on myself .
i shall be very thankful to you
From Pakistan, Rawalpindi
Hi, I am a personal coach and trainer in healthy living and weight mangagement program. If u r serious, we can work together. It will be difficult, for anyone to give you any advise, without understanding your present physical condition.
From India, Hyderabad
From India, Hyderabad
Yoga is the way to go. It works wonders through proper living. Eat moderately, sleep well and avoid the gym if possible. Yoga helps you and gym hurts your internal organs. Best of luck!
From India, Madras
From India, Madras
Hi there, See i am using a health supplement by which i have reduced weight upto 5 kg in just 15 days..it has no side effect ritu
From India, Delhi
From India, Delhi
hi, this can be possible i have weight management program. if would like to have please let me know. Regard, sarabjeet singh 09960108218
From India, Mumbai
From India, Mumbai
hey even ive observed that from past some 6 mnths my belly has become fat, pants have become tight, suggest some fast method to make my waist firm and nice ,, pls , coz even m worried regarding this , ;(
From India, Pune
1From India, Pune
Do not eat refined "white" grain products like white bread, bagles, donuts. Do eat more vegetables. Count your calories and eat less of them.
From United States, Chicago
From United States, Chicago
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