5* Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1 hr before meal.
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
Best wishes
Uma
From India, Bangalore
Please also see Fruits: with or without a meal? | The Health Blogger and decide for yourself whether to believe every mail that we get.
Have a nice day.
Simhan
From United Kingdom
Have a nice day.
Simhan
From United Kingdom
Good information. Thanks. This will help me to change some of my family member who is taking fruits & another who walking immediately after meal at night. Thanks once again bhuvan
From India, Madras
From India, Madras
archana i wanna add one more point...dat till next 1-2 hr don't hv anothr meal...coz thr r people jinse bhook cntrl nahi hoti,,,so ppl once takn ur meal,,,atleast provide a gap of 4-5 hrs fr d nxt meal!!!:icon1::):icon10:
From India
From India
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