TOP 10 BIGGEST BRAIN-DAMAGING HABITS
1. No Breakfast
People who do not eat breakfast are going to have a lower blood sugar level, leading to an insufficient supply of nutrients to the brain, causing brain degeneration.
2. Overeating
Overeating can cause the hardening of the brain arteries, which leads to a decrease in mental power.
3. Smoking
Smoking causes multiple brain shrinkages and may lead to Alzheimer's disease.
4. High Sugar Consumption
Excessive sugar intake can interrupt the absorption of proteins and nutrients, causing malnutrition and interfering with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, resulting in decreased brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long-term deprivation from sleep accelerates the death of brain cells.
7. Head Covered While Sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decreases oxygen concentration, which may lead to brain-damaging effects.
8. Working Your Brain During Illness
Working hard or studying while sick may decrease brain effectiveness and cause damage to the brain.
9. Lacking in Stimulating Thoughts
Thinking is the best way to train our brain; lacking in brain-stimulating thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote brain efficiency.
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main causes.
2. Not urinating in the morning.
3. Excessive eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too many preservatives, additives, food coloring, and artificial sweeteners.
7. Consuming unhealthy cooking oil. It is advisable to reduce cooking oil use as much as possible when frying, including even the best cooking oils like olive oil. Avoid consuming fried foods when tired unless the body is very fit.
8. Consuming raw (overly done) foods also adds to the burden of the liver. Vegetables should be eaten raw or cooked in 3-5 parts. Fried vegetables should be finished in one sitting and not stored.
We should prevent these issues without necessarily spending more. Adopting a good daily lifestyle and eating habits is crucial. Maintaining good eating habits and timely conditions are essential for our bodies to absorb and eliminate unnecessary chemicals according to a schedule.
Evening at 9 - 11pm: This time is for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). It should be spent relaxing or listening to music. Engaging in activities like washing dishes or monitoring children doing homework may negatively impact health during this time.
Evening at 11pm - 1am: This is the detoxification process in the liver, ideally done in a deep sleep state.
Early morning 1 - 3am: Detoxification process in the gallbladder, also ideally done during deep sleep.
Early morning 3 - 5am: Detoxification in the lungs. Severe coughing for cough sufferers may occur during this time as the detoxification process reaches the respiratory tract. Avoid taking cough medicine to not interfere with the toxin removal process.
Morning 5 - 7am: Detoxification in the colon; it is advisable to empty your bowel.
Morning 7 - 9am: Absorption of nutrients in the small intestine; have breakfast at this time. Having breakfast before 6:30 am, especially for those who are sick, is beneficial. It is better to eat breakfast late until 9 - 10 am than to skip it entirely. Sleeping late and waking up late disrupts the process of removing unnecessary chemicals. From midnight to 4:00 am, the bone marrow produces blood, so ensure to have a good sleep and avoid sleeping late.
From India, Secunderabad
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1. No Breakfast
People who do not eat breakfast are going to have a lower blood sugar level, leading to an insufficient supply of nutrients to the brain, causing brain degeneration.
2. Overeating
Overeating can cause the hardening of the brain arteries, which leads to a decrease in mental power.
3. Smoking
Smoking causes multiple brain shrinkages and may lead to Alzheimer's disease.
4. High Sugar Consumption
Excessive sugar intake can interrupt the absorption of proteins and nutrients, causing malnutrition and interfering with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, resulting in decreased brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long-term deprivation from sleep accelerates the death of brain cells.
7. Head Covered While Sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decreases oxygen concentration, which may lead to brain-damaging effects.
8. Working Your Brain During Illness
Working hard or studying while sick may decrease brain effectiveness and cause damage to the brain.
9. Lacking in Stimulating Thoughts
Thinking is the best way to train our brain; lacking in brain-stimulating thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote brain efficiency.
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main causes.
2. Not urinating in the morning.
3. Excessive eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too many preservatives, additives, food coloring, and artificial sweeteners.
7. Consuming unhealthy cooking oil. It is advisable to reduce cooking oil use as much as possible when frying, including even the best cooking oils like olive oil. Avoid consuming fried foods when tired unless the body is very fit.
8. Consuming raw (overly done) foods also adds to the burden of the liver. Vegetables should be eaten raw or cooked in 3-5 parts. Fried vegetables should be finished in one sitting and not stored.
We should prevent these issues without necessarily spending more. Adopting a good daily lifestyle and eating habits is crucial. Maintaining good eating habits and timely conditions are essential for our bodies to absorb and eliminate unnecessary chemicals according to a schedule.
Evening at 9 - 11pm: This time is for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). It should be spent relaxing or listening to music. Engaging in activities like washing dishes or monitoring children doing homework may negatively impact health during this time.
Evening at 11pm - 1am: This is the detoxification process in the liver, ideally done in a deep sleep state.
Early morning 1 - 3am: Detoxification process in the gallbladder, also ideally done during deep sleep.
Early morning 3 - 5am: Detoxification in the lungs. Severe coughing for cough sufferers may occur during this time as the detoxification process reaches the respiratory tract. Avoid taking cough medicine to not interfere with the toxin removal process.
Morning 5 - 7am: Detoxification in the colon; it is advisable to empty your bowel.
Morning 7 - 9am: Absorption of nutrients in the small intestine; have breakfast at this time. Having breakfast before 6:30 am, especially for those who are sick, is beneficial. It is better to eat breakfast late until 9 - 10 am than to skip it entirely. Sleeping late and waking up late disrupts the process of removing unnecessary chemicals. From midnight to 4:00 am, the bone marrow produces blood, so ensure to have a good sleep and avoid sleeping late.
From India, Secunderabad
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It’s a very useful information. I too have the bad habit of sleeping late night. Now I am afraid . I’ll try to avoid all these bad habits. :(
From India, Gurgaon
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22From India, Gurgaon
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hi, Thanks for the valuable information.Sharing health related information in communities of this sort will be beneficial,as it will help us reconsider our food and sleep habits. Good one! Rakhee
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Thank you for the valuable information. In today's busy life, we often forget to take care of our health. From now on, I will work on controlling my bad habits.
I will also share this information with all my friends so that they too can benefit and remember not to overlook their rest and daily routines for a healthy life.
Regards,
Pushpa
From India, Ludhiana
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I will also share this information with all my friends so that they too can benefit and remember not to overlook their rest and daily routines for a healthy life.
Regards,
Pushpa
From India, Ludhiana
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