Hi Nithya,
Nice posting. I wish to add this e-book by Deepak Chopra titled "THE SEVEN SPIRITUAL LAWS OF YOGA" which would help people in enhancing their mental and physical health. Also uploading "CORPORATE ENGLISH & PERSONALITY DYNAMICS" e-book by Pratiyogita Darpan. Hope all Cite HR members find these books helpful.
Warm Regards,
Minal
From India, Pune
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8Nice posting. I wish to add this e-book by Deepak Chopra titled "THE SEVEN SPIRITUAL LAWS OF YOGA" which would help people in enhancing their mental and physical health. Also uploading "CORPORATE ENGLISH & PERSONALITY DYNAMICS" e-book by Pratiyogita Darpan. Hope all Cite HR members find these books helpful.
Warm Regards,
Minal
From India, Pune
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Yes, Nithya. You have provided very helpful information. However, it is advisable to engage in some running exercises before starting yoga. If someone practices yoga directly, there may be a risk of experiencing side effects or not achieving optimal results.
Tejdeep
Hyderabad
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Tejdeep
Hyderabad
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No Tejdeep,
I have been practicing yoga for the last 6 months. I start at 6 am at home without any warm-up. I begin with OM Jaap and then proceed with other asanas, and the results are visibly encouraging.
Please do it judiciously, and you will be surprised yourself.
Regards,
Sanjay
From Mauritius
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I have been practicing yoga for the last 6 months. I start at 6 am at home without any warm-up. I begin with OM Jaap and then proceed with other asanas, and the results are visibly encouraging.
Please do it judiciously, and you will be surprised yourself.
Regards,
Sanjay
From Mauritius
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Hi Attached Practice of Mudras for benefits from my end. Warm regards Vani Sreenath
From India, Bangalore
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From India, Bangalore
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Practicing yoga is the need of the hour. It's a major stress buster and the path to a healthy life. It provides ample stretching and relaxation for both the mind and body.
I've been practicing yoga for the past 3 years.
From India, Ernakulam
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I've been practicing yoga for the past 3 years.
From India, Ernakulam
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Hi,
Great to read your notes on yoga. I have been practicing yoga for almost four decades. Though some ailments can be managed by yoga, it must be remembered by all that it is only a therapy, and diseases cannot be cured by it; it is not an alternative to drugs. Yoga is a holistic approach to life, providing one with a lot of resistance and willpower to endure what is not possible through yoga alone.
I can be reached via email at
.
From India, Pune
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Great to read your notes on yoga. I have been practicing yoga for almost four decades. Though some ailments can be managed by yoga, it must be remembered by all that it is only a therapy, and diseases cannot be cured by it; it is not an alternative to drugs. Yoga is a holistic approach to life, providing one with a lot of resistance and willpower to endure what is not possible through yoga alone.
I can be reached via email at
From India, Pune
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Hi,
We are planning to start yoga sessions for our employees in our organization. Please let me know if you know of any yoga teachers who can come to our office and conduct classes twice or thrice a week. Our office is located in Andheri (E), Mumbai.
From India, Mumbai
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We are planning to start yoga sessions for our employees in our organization. Please let me know if you know of any yoga teachers who can come to our office and conduct classes twice or thrice a week. Our office is located in Andheri (E), Mumbai.
From India, Mumbai
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Hi Nithya, Its really nice & good words about yoga.... Cheers! Herewith im attaching one more file.... Hav FUN! SureshPJ pj.suresh at yahoo.co.in
From India, Madras
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From India, Madras
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Dear Nithya,
A very good article on Yoga systems. As a Management Consultant, I have conducted some statistical analysis on the impact of yoga on wellness across different age groups, genders, occupations, and diseases using data from KYM, Chennai, where I have been learning the system for over 2 years. More information can be shared if interested at hklrao@gmail.com.
Good wishes,
Dr. H.K. LAKSHMANRAO
MANAGEMENT, STATISTICAL, AND HR CONSULTANT
CHENNAI
m-09381036989
From United States
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A very good article on Yoga systems. As a Management Consultant, I have conducted some statistical analysis on the impact of yoga on wellness across different age groups, genders, occupations, and diseases using data from KYM, Chennai, where I have been learning the system for over 2 years. More information can be shared if interested at hklrao@gmail.com.
Good wishes,
Dr. H.K. LAKSHMANRAO
MANAGEMENT, STATISTICAL, AND HR CONSULTANT
CHENNAI
m-09381036989
From United States
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Dear Dr. Rao,
Great to read your information on yoga. I am a yoga teacher and practitioner for more than four decades. Yes, yoga keeps you fit and energetic, and with persistent practice with no break in schedules, certain asanas offer wonderful therapy, not a cure. Yoga is a way of life. I keep telling those who come to me to learn yoga that they have to practice yoga on a regular basis without a break and expect good results when they observe good dietary habits and attitude toward life. Without the combination of all these, mere physical exercise will not be enough.
V. Raghavan
From India, Pune
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Great to read your information on yoga. I am a yoga teacher and practitioner for more than four decades. Yes, yoga keeps you fit and energetic, and with persistent practice with no break in schedules, certain asanas offer wonderful therapy, not a cure. Yoga is a way of life. I keep telling those who come to me to learn yoga that they have to practice yoga on a regular basis without a break and expect good results when they observe good dietary habits and attitude toward life. Without the combination of all these, mere physical exercise will not be enough.
V. Raghavan
From India, Pune
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1. Benefits of Sahaja Yoga Meditation for Corporates.doc