Dear All, Please find attached herewith a Chinese Exercise. It is very easy ...........? Request to try for yourself. .............. AND PRACTICE Thanks & Regards, Sudhir
From India, Vadodara
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File Type: docx Chinese Exercise.docx (14.7 KB, 774 views)

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If it is true,i tried but leg was vibrating after 5 seconds,secondthing we must take sunbath atleast for 10 minutes now a days to remove our old age right now. bhavin
From India, Indore
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Dear Sudhir, Good one! but in yoga pose it is called Aakapatha Asanam. It will be very good for our health. Now some awareness were created by you.Thanks for that. Regards, A.Venkatesh
From India, Salai
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