Dear Friends,
Sleep is a behavioral state that is a natural part of every individual’s life. We spend about one-third of our lives asleep .People generally know little about the importance of this essential activity. Sleep is a required activity and is important for normal motor and cognitive function.
Attached is very nice presentation. Please share your views
Thanks in addvance...............
From India, New Delhi
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1141Sleep is a behavioral state that is a natural part of every individual’s life. We spend about one-third of our lives asleep .People generally know little about the importance of this essential activity. Sleep is a required activity and is important for normal motor and cognitive function.
Attached is very nice presentation. Please share your views
Thanks in addvance...............
From India, New Delhi
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Dear Ramesh, Thanks. I too had similar ppt on sleeping postures. I have to locate it. I shall upload once I retrieve it. However thanks for sharing. Regards, Sudhir
From India, Vadodara
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From India, Vadodara
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Dear Friends,
Mr. Dewang Mehta, head of NASSCOM from 1991 to 2001, died at 38+ from a massive heart attack caused by lack of sleep. Mr. Ranjan Das of SAP, the youngest CEO of an MNC in India, was very active in sports. He admitted that he would love to get more sleep. At 42, he collapsed with a massive heart attack and died. In today's demanding times, sleep is understandably important to all, though it remains the most neglected aspect by CEOs, managers, executives, and even students alike. We believe the body can adjust. This is actually abuse of a lifelong asset. The body not only complains, it revolts. If, for any unavoidable reason, one has to stretch, the sleep debt should be covered within a week (a nap during travel). To students, I always insist on scheduling an afternoon rest and an extra 1 - 1.5 hours of sleep over the weekend. Thanks, Ramesh, for sharing insights on the critical role of sleep in long-term performance. Really appreciable.
Rakesh
From India, Delhi
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Mr. Dewang Mehta, head of NASSCOM from 1991 to 2001, died at 38+ from a massive heart attack caused by lack of sleep. Mr. Ranjan Das of SAP, the youngest CEO of an MNC in India, was very active in sports. He admitted that he would love to get more sleep. At 42, he collapsed with a massive heart attack and died. In today's demanding times, sleep is understandably important to all, though it remains the most neglected aspect by CEOs, managers, executives, and even students alike. We believe the body can adjust. This is actually abuse of a lifelong asset. The body not only complains, it revolts. If, for any unavoidable reason, one has to stretch, the sleep debt should be covered within a week (a nap during travel). To students, I always insist on scheduling an afternoon rest and an extra 1 - 1.5 hours of sleep over the weekend. Thanks, Ramesh, for sharing insights on the critical role of sleep in long-term performance. Really appreciable.
Rakesh
From India, Delhi
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Dear Bhardwaj,
Thanks for the presentation.
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
I used to sleep daily for 6 to 7 hours. On weekends, I enjoy sleeping up to 13 hours normally.
Please let me know if you need further information.
Thank you.
From United States, Fpo
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Thanks for the presentation.
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
I used to sleep daily for 6 to 7 hours. On weekends, I enjoy sleeping up to 13 hours normally.
Please let me know if you need further information.
Thank you.
From United States, Fpo
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