Reasons for sleeping and waking up early.
Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.
Early morn in g 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers dur in g this time. S in ce the detoxification process had reached the respiratory tract, there is no need to take cough medic in e so as not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should empty your bowel.
Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick.
Breakfast before 7:30am is very beneficial to those want in g to stay fit . Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
TAKE CARE ABOUT YOUR HEALTH &n bsp; Live Life Without Limits!
AND PASS THIS EMAIL TO WHOM YOU CARE
The top five cancer-caus in g foods are:
1. Hot dogs - Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and bacon Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease . The saturated fat in bacon also contributes to cancer.
3. Doughnuts Doughnuts are cancer-caus in g double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer .
4 . French fries Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also conta in cancer- caus in g acryl amides which occur dur in g the fry in g process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, a nd cookies All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally conta in small amounts of trans-fats.
BRAIN DAMAGING HABITS
1. No Breakfast People who do not take breakfast are go in g to have a lower blood sugar level.
This leads to an in sufficient supply of nutrients to the bra in caus in g bra in degeneration.
2. Overeat in g It causes harden in g of the bra in arteries, lead in g to a decrease in mental power.
3. Smok in g It causes multiple bra in shr in kage and may lead to Alzheimer disease.
4. High Sugar consumption Too much sugar will in terrupt the absorption of prote in s and nutrients caus in g malnutrition and may in terfere with bra in development.
5. Air Pollution The bra in is the largest oxygen consumer in our body. Inhal in g polluted air decreases the supply of oxygen to the bra in , br in g in g about a decrease in bra in efficiency.
6. Sleep Deprivation Sleep allows our bra in to rest. Long term deprivation from sleep will accelerate the death of bra in cells.
7. Head covered while sleep in g Sleep in g with the head covered in creases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to bra in damag in g effects.
8. Work in g your bra in dur in g illness Work in g hard or study in g with sickness may lead to a decrease in effectiveness of the bra in as well as damage the bra in .
9. Lack in g in stimulat in g thoughts Th in k in g is the best way to tra in our bra in , lack in g in bra in stimulation thoughts may cause bra in shr in kage.
10. Talk in g Rarely Intellectual conversations will promote the efficiency of the bra in
-------------------------------------------------------------------------------------------
The ma in causes of liver damage are:
1. Sleep in g too late and wak in g up too late are ma in cause.
2. Not ur in at in g in the morn in g.
3. Too much eat in g.
4. Skipp in g breakfast.
5. Consum in g too much medication.
6. Consum in g too much preservatives, additives, food color in g, and artificial sweetener.
7. Consum in g unhealthy cook in g oil. As much as possible reduce cook in g oil use when fry in g, which in cludes even the best cook in g oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consum in g raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be f in ished in one sitt in g, do not store.
We should prevent this without necessarily spend in g more. We just have to adopt a good daily lifestyle and eat in g habits. Ma in ta in in g good eat in g habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals accord in g to "schedule."
DO TAKE CARE ABOUT YOUR HEALTH.................
From United Arab Emirates, Abu Dhabi
36Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.
Early morn in g 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers dur in g this time. S in ce the detoxification process had reached the respiratory tract, there is no need to take cough medic in e so as not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should empty your bowel.
Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick.
Breakfast before 7:30am is very beneficial to those want in g to stay fit . Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
TAKE CARE ABOUT YOUR HEALTH &n bsp; Live Life Without Limits!
AND PASS THIS EMAIL TO WHOM YOU CARE
The top five cancer-caus in g foods are:
1. Hot dogs - Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and bacon Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease . The saturated fat in bacon also contributes to cancer.
3. Doughnuts Doughnuts are cancer-caus in g double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer .
4 . French fries Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also conta in cancer- caus in g acryl amides which occur dur in g the fry in g process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, a nd cookies All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally conta in small amounts of trans-fats.
BRAIN DAMAGING HABITS
1. No Breakfast People who do not take breakfast are go in g to have a lower blood sugar level.
This leads to an in sufficient supply of nutrients to the bra in caus in g bra in degeneration.
2. Overeat in g It causes harden in g of the bra in arteries, lead in g to a decrease in mental power.
3. Smok in g It causes multiple bra in shr in kage and may lead to Alzheimer disease.
4. High Sugar consumption Too much sugar will in terrupt the absorption of prote in s and nutrients caus in g malnutrition and may in terfere with bra in development.
5. Air Pollution The bra in is the largest oxygen consumer in our body. Inhal in g polluted air decreases the supply of oxygen to the bra in , br in g in g about a decrease in bra in efficiency.
6. Sleep Deprivation Sleep allows our bra in to rest. Long term deprivation from sleep will accelerate the death of bra in cells.
7. Head covered while sleep in g Sleep in g with the head covered in creases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to bra in damag in g effects.
8. Work in g your bra in dur in g illness Work in g hard or study in g with sickness may lead to a decrease in effectiveness of the bra in as well as damage the bra in .
9. Lack in g in stimulat in g thoughts Th in k in g is the best way to tra in our bra in , lack in g in bra in stimulation thoughts may cause bra in shr in kage.
10. Talk in g Rarely Intellectual conversations will promote the efficiency of the bra in
-------------------------------------------------------------------------------------------
The ma in causes of liver damage are:
1. Sleep in g too late and wak in g up too late are ma in cause.
2. Not ur in at in g in the morn in g.
3. Too much eat in g.
4. Skipp in g breakfast.
5. Consum in g too much medication.
6. Consum in g too much preservatives, additives, food color in g, and artificial sweetener.
7. Consum in g unhealthy cook in g oil. As much as possible reduce cook in g oil use when fry in g, which in cludes even the best cook in g oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consum in g raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be f in ished in one sitt in g, do not store.
We should prevent this without necessarily spend in g more. We just have to adopt a good daily lifestyle and eat in g habits. Ma in ta in in g good eat in g habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals accord in g to "schedule."
DO TAKE CARE ABOUT YOUR HEALTH.................
From United Arab Emirates, Abu Dhabi
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