Office Exercises To Avoid Sleepiness‏

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As a warm up, let's do some Tai Chi…

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Follow like this to ease your

neck & shoulder pain

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Wa..wa.. aaa

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Move to the right

and then to the left

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After that, move to the left

and then to the right

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Just follow. Don't force yourself to do 360 degrees, 180 degreeswill do. Bend down a bit like you gonna faint. Repeat a few times till you're bored

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Grab anything on your desk and smash your head hard. If you are still sleepy smash harder

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After that move your feet and swing your body a bit like this. Do it like it's nobody's business and remember to smile

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Move your feet and body just a bit like this....
Do it like there's no problem at all....

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And now more aggressive!
Don't bother about what others say

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Let go of all your stress...

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If your boss ask what you are doing, move your head slowly like this and tell them you're dying in the office

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When your boss walked off, get your colleague to join you and move your body like this. The more the merrier...

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Finally, dance like a cat