Got this info online:
Iced tea is a classic summertime drink. Lemonade is also very cooling. Avoid extra-sugary soft drinks. The sugar and caffeine will just make you thirstier and fills you with empty calories.
Still sweating? Try some tiger-balm! This herbal, mentholyptus-based salve is great for sore muscles, but it also provides a cooling sensation to your skin. Apply a small amount to your skin before slathering it on. Sensitive skin - may find this strong. So pls test b4 usuing (yes..test on ur fren ;-) kidding! )
- Shade makes a difference! If you need to be in the sun for a long time, wear a visor or light sun-hat
- Light shoes are necessary for ultimate cooling. Avoid boots and high-tops. If your feet are cool, so are you!
- A cool dip in the pool is a great way to cool off- and great exercise!
- ALWAYS wear sunscreen when you are going to be exposed to the sun's rays. Even a short time in the sun can cause sunburns.
- Overcast days don't always mean you can't burn. Wear that sunscreen!
- If you are feeling faint, nauseous, weak or disoriented, seek medical help immediately. Hyperthermia and heat-stroke are serious, and can lead to illness and even death.
Source: How to beat the summer heat | eHow.com
From India, Madras
54Iced tea is a classic summertime drink. Lemonade is also very cooling. Avoid extra-sugary soft drinks. The sugar and caffeine will just make you thirstier and fills you with empty calories.
Still sweating? Try some tiger-balm! This herbal, mentholyptus-based salve is great for sore muscles, but it also provides a cooling sensation to your skin. Apply a small amount to your skin before slathering it on. Sensitive skin - may find this strong. So pls test b4 usuing (yes..test on ur fren ;-) kidding! )
- Shade makes a difference! If you need to be in the sun for a long time, wear a visor or light sun-hat
- Light shoes are necessary for ultimate cooling. Avoid boots and high-tops. If your feet are cool, so are you!
- A cool dip in the pool is a great way to cool off- and great exercise!
- ALWAYS wear sunscreen when you are going to be exposed to the sun's rays. Even a short time in the sun can cause sunburns.
- Overcast days don't always mean you can't burn. Wear that sunscreen!
- If you are feeling faint, nauseous, weak or disoriented, seek medical help immediately. Hyperthermia and heat-stroke are serious, and can lead to illness and even death.
Source: How to beat the summer heat | eHow.com
From India, Madras
Bathing twice or thrice a day is good.
But bathing with rose water is best.
Just mix one ounce of rose water with bathing water.
It will result in freshness and cool throughout the day...
U will feel the difference.
From India, Madras
But bathing with rose water is best.
Just mix one ounce of rose water with bathing water.
It will result in freshness and cool throughout the day...
U will feel the difference.
From India, Madras
Hi friends, Very good remedies, I feel instead of curd go for buttermilk which cools your body :icon1::icon1::icon10:
From India, Bangalore
From India, Bangalore
Hello everybody!
Thanks Asha, for starting a good thread! Gr8 suggestions by all others..
I would like to add "buttermilk" to the list. Take it everyday after lunch, it surely will bring down the heat in the body. Also, "chilled lassi" is a nice option.
Cheers!
Madhura
From India, Pune
Thanks Asha, for starting a good thread! Gr8 suggestions by all others..
I would like to add "buttermilk" to the list. Take it everyday after lunch, it surely will bring down the heat in the body. Also, "chilled lassi" is a nice option.
Cheers!
Madhura
From India, Pune
Have spoonful of Gulkand b4 stepping out in summer, it make u feel less thirsty and keeps u cool:icon10:
From India, Hyderabad
From India, Hyderabad
take lot of fruits. this is the season of mangoes and waterelon. have butter milk daily afternoon which is better than the curds. dont go for too cold drinking water. it will reduce the quantity of water intake.take cold water bath to reduce heat from body.
From India
From India
Hi Friends, I would like add one more thing Always take NIMBOO-SHRABAT instead of any other artificial SHARBAT as it provides vitamin C, Glucose & salts to our body which keeps us energetic
From India, Pune
From India, Pune
You can drink boiled, coolled and filtered water and can add JEERA to water while its boiling......as JEERA is HEERA for our body... :lol:
From India, Madras
From India, Madras
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