- The art of sitting or standing straight plays an important role in staying energized and efficient throughout your day at the office.
- By slouching, our body takes in as much as 30% less oxygen than we'd take in with good posture.
- When we sit slumped over, we aren't just harming our posture, but our bodies' ability to keep our energy up.
- Next time you you're feeling a little down or need a little boost at work, check to see if your chin is up and your shoulders are back.
- It could mean the difference between making your workday frumpy or fabulous.
From India, Thana
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Art of Productive Laziness.pdf