One of the most neglected aspects of our health is our posture. Amongst all the guideline, this essential facet of our well-being is often overlooked.
Posture provides the foundation for a balanced workout, deeper breathing, effective digestion and efficient functioning of organs. Improving your posture will benefit your overall health, give you more energy, help rehabilitate or prevent injury and increase sporting performance.
That’s a lot of benefits for such an overlooked idea and I didn't even mention that it would help you sit at your workstation longer and work harder without cramping!
Here we take a look at six core stretches that will increase your flexibility from head to toe.
From India, Coimbatore
Senior Member
733Posture provides the foundation for a balanced workout, deeper breathing, effective digestion and efficient functioning of organs. Improving your posture will benefit your overall health, give you more energy, help rehabilitate or prevent injury and increase sporting performance.
That’s a lot of benefits for such an overlooked idea and I didn't even mention that it would help you sit at your workstation longer and work harder without cramping!
Here we take a look at six core stretches that will increase your flexibility from head to toe.
From India, Coimbatore
Senior Member
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