Emotional Development
Emotion is any agitation of disturbance of mind, feeling, passion, any vehement or excited mental state. There are hundreds of emotions with their blends and variations.
Distortions within
Anger Fury, Outrage, animosity, irritability etc.
Sadness Sorrow, Grief, Gloom, Loneliness, dejection etc.
Fear Anxiety, Concern, Edginess, Terror etc.
Enjoyment Happiness, Relief, Thrill, Rapture, Satisfaction etc.
Love Acceptance, Trust, Kindness, Devotion etc.
Surprise Shock, Amazement, Wonder etc.
Aspects to Develop / Enhance
1. Self Awareness Observing yourself; building a vocabulary for feelings.
2. Personal Decision Making Examining your actions and knowing their consequences.
3. Managing Self Finding ways to handle fears, anxieties and sadness.
4. Handling Stress Value of exercise, guided imagery, Relaxation etc.
5. Empathy Understanding others feelings and appreciating the differences.
6. Self Acceptance- Seeing yourself in positive light; being able to laugh at yourself at times.
7. Personal Responsibility Recognising the consequences of your actions and decisions.
8. Assertiveness Stating your concerns and feelings without anger or passivity.
9. Group Dynamics Co-operation, how to lead and when to follow.
Some useful tips
Prayer / Meditation helps unburden many emotional imbalances.
Cultivate the taste for watching the nature.
Listen to good music.
Develop +ve emotions like love, respect, Kindness etc.
Avoid ve emotions like anger, jealousy, guilt, fear, worry, ego, inferiority, greed etc.
Stop complaining. Instead of blaming darkness everywhere, light a candle if you can.
Stop blaming, instead take action.
Do all that you possibly can.
Never Quit ANTS never Quit
o If they are headed somewhere and you try to stop them, they will look for another way.
o They will climb over, they will climb under, and they will climb around.
o They keep looking for another way.
The lesson is Never quit looking for a way till you get to where you have aimed to go.
How much will an ant gather during the summer to prepare for the winter?
Avoid
o Criticising
o Complaining
o Comparing
o Competing ( in a healthy way)
From India, Hyderabad
6Emotion is any agitation of disturbance of mind, feeling, passion, any vehement or excited mental state. There are hundreds of emotions with their blends and variations.
Distortions within
Anger Fury, Outrage, animosity, irritability etc.
Sadness Sorrow, Grief, Gloom, Loneliness, dejection etc.
Fear Anxiety, Concern, Edginess, Terror etc.
Enjoyment Happiness, Relief, Thrill, Rapture, Satisfaction etc.
Love Acceptance, Trust, Kindness, Devotion etc.
Surprise Shock, Amazement, Wonder etc.
Aspects to Develop / Enhance
1. Self Awareness Observing yourself; building a vocabulary for feelings.
2. Personal Decision Making Examining your actions and knowing their consequences.
3. Managing Self Finding ways to handle fears, anxieties and sadness.
4. Handling Stress Value of exercise, guided imagery, Relaxation etc.
5. Empathy Understanding others feelings and appreciating the differences.
6. Self Acceptance- Seeing yourself in positive light; being able to laugh at yourself at times.
7. Personal Responsibility Recognising the consequences of your actions and decisions.
8. Assertiveness Stating your concerns and feelings without anger or passivity.
9. Group Dynamics Co-operation, how to lead and when to follow.
Some useful tips
Prayer / Meditation helps unburden many emotional imbalances.
Cultivate the taste for watching the nature.
Listen to good music.
Develop +ve emotions like love, respect, Kindness etc.
Avoid ve emotions like anger, jealousy, guilt, fear, worry, ego, inferiority, greed etc.
Stop complaining. Instead of blaming darkness everywhere, light a candle if you can.
Stop blaming, instead take action.
Do all that you possibly can.
Never Quit ANTS never Quit
o If they are headed somewhere and you try to stop them, they will look for another way.
o They will climb over, they will climb under, and they will climb around.
o They keep looking for another way.
The lesson is Never quit looking for a way till you get to where you have aimed to go.
How much will an ant gather during the summer to prepare for the winter?
Avoid
o Criticising
o Complaining
o Comparing
o Competing ( in a healthy way)
From India, Hyderabad
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