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>1. Sleep less. ... Most people do not need more than 6 hours to maintain an excellent state of health.<
Is this an opinion or a research based finding?
Does the research really show that everyone needs no more than 6 hours of sleep a day?
What if we are not one of the most people and we do need 8 hours of sleep a night but sleep only 6 hours? How long before our health starts to decline?
From United States, Chelsea
Is this an opinion or a research based finding?
Does the research really show that everyone needs no more than 6 hours of sleep a day?
What if we are not one of the most people and we do need 8 hours of sleep a night but sleep only 6 hours? How long before our health starts to decline?
From United States, Chelsea
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