Hi, Please see another addition in the '10 Simple Ways' Series: 10 Simple Ways to Good Emotional Health. Hope you find it useful.
From India, Delhi
617From India, Delhi
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Accept and respect others as they are, in return you will get acceptance and once others accept you as you are, quite a bit is achieved on emotional front....
From India, Patiala
From India, Patiala
Hello Mr. Atul Sharma,
My compliments to you for making a very good presentation. As I read through it a couple of times, I could visualize the five basic features propounded by Daniel Goleman: Self-Awareness, Self-Control, Motivation, Empathy, and Socializing. The visuals also give a good, sober feeling.
V. Raghunathan
Navi Mumbai
From India
My compliments to you for making a very good presentation. As I read through it a couple of times, I could visualize the five basic features propounded by Daniel Goleman: Self-Awareness, Self-Control, Motivation, Empathy, and Socializing. The visuals also give a good, sober feeling.
V. Raghunathan
Navi Mumbai
From India
Dear Mr. Atul, Good PPT . Keep posting such good PPT’s in days to come also. Thks, AK Sharma
From India, Mumbai
From India, Mumbai
Nice . But to implement in real work environment . it will give the good results . From childhood onwards we are learning new things . But come to implementation 10 percent what we learn . Nice Post.
From United Arab Emirates, Abu Dhabi
From United Arab Emirates, Abu Dhabi
Hi Atul,
I read the PowerPoint presentation you shared. What you have presented is extremely simple for those who understand. Those who comprehend probably already do 80% of these things and are actively engaged. However, for those who do not prioritize these actions based on their own understanding of their importance, it is challenging to make them grasp the significance of these practices, let alone persuade them to implement them. There are only a few individuals who make an effort to understand and then put those learnings into practice.
I appreciate you sharing this with everyone. It prompted me to reflect on how many of these practices I currently follow and those that you recommend.
Regards,
Richa
From India, Pune
I read the PowerPoint presentation you shared. What you have presented is extremely simple for those who understand. Those who comprehend probably already do 80% of these things and are actively engaged. However, for those who do not prioritize these actions based on their own understanding of their importance, it is challenging to make them grasp the significance of these practices, let alone persuade them to implement them. There are only a few individuals who make an effort to understand and then put those learnings into practice.
I appreciate you sharing this with everyone. It prompted me to reflect on how many of these practices I currently follow and those that you recommend.
Regards,
Richa
From India, Pune
Hey Atul, I didn’t find anything in addition to the previous 10 simple ways..... Did you not attach the right file??? Find it out. Regards — - Richa
From India, Pune
From India, Pune
A dissent note.
Emotions are many. They have a complex impact on the psyche, so there cannot be any simple ways to achieve good emotional health.
On the other hand, if the ways were 'simple,' the discussants must have already put them into practice in life by now. Will they please share their beneficial experiences to encourage the remaining community members?
From India, Delhi
Emotions are many. They have a complex impact on the psyche, so there cannot be any simple ways to achieve good emotional health.
On the other hand, if the ways were 'simple,' the discussants must have already put them into practice in life by now. Will they please share their beneficial experiences to encourage the remaining community members?
From India, Delhi
Reply to Mr. Jogeshwar Mahanta:
A dissenting note.
Emotions are many.
Reply: We are born with 5 basic emotions: glad, sad, mad (angry), scared, sex.
They have complex bending in the psyche. So there cannot be any simple ways to good emotional health.
Reply: You are free to think any way and reach any conclusion.
The other way round. If the ways are 'simple,' the discussants must have put them into practice in life by now.
Reply: I have been sharing these simple methods since I did my MA in psychology, and my trainees and clients have found them useful and handy.
Will they please post their beneficial experiences for the encouragement of the remaining community members?
Reply: Dear friends, please share your experiences and validate that all big things in life come from simple yet common knowledge. It depends on how serious and regular you are to put them into practice.
All of us know smoking is bad, yet some people smoke. We all know exercise is good. How many of us do it regularly?
Ten Simple Ways show you the way. You need to walk on your own. You may attend my open workshops to see how I support people to apply the simple things. 🙂
Attribution: https://www.citehr.com/429548-10-sim...#ixzz2726M8wqj
From India, Delhi
A dissenting note.
Emotions are many.
Reply: We are born with 5 basic emotions: glad, sad, mad (angry), scared, sex.
They have complex bending in the psyche. So there cannot be any simple ways to good emotional health.
Reply: You are free to think any way and reach any conclusion.
The other way round. If the ways are 'simple,' the discussants must have put them into practice in life by now.
Reply: I have been sharing these simple methods since I did my MA in psychology, and my trainees and clients have found them useful and handy.
Will they please post their beneficial experiences for the encouragement of the remaining community members?
Reply: Dear friends, please share your experiences and validate that all big things in life come from simple yet common knowledge. It depends on how serious and regular you are to put them into practice.
All of us know smoking is bad, yet some people smoke. We all know exercise is good. How many of us do it regularly?
Ten Simple Ways show you the way. You need to walk on your own. You may attend my open workshops to see how I support people to apply the simple things. 🙂
Attribution: https://www.citehr.com/429548-10-sim...#ixzz2726M8wqj
From India, Delhi
Reply: You are free to think any way and reach any conclusion. This is true for everyone, including you.
Attribution: https://www.citehr.com/429548-10-sim...#ixzz273oirLfa
Best of luck for your blooming buzzing confidence. Waiting for the experiences of the discussants.
From India, Delhi
Attribution: https://www.citehr.com/429548-10-sim...#ixzz273oirLfa
Best of luck for your blooming buzzing confidence. Waiting for the experiences of the discussants.
From India, Delhi
Emotions are many.
We are born with 5 basic emotions: glad, sad, mad (angry), scared, sex.
Are you firm on it, or is there a possibility of amendment(s)?
Source: [CiteHR](https://www.citehr.com/429548-10-simple-ways-good-emotional-health-4.html#ixzz274Vks0kT)
From India, Delhi
We are born with 5 basic emotions: glad, sad, mad (angry), scared, sex.
Are you firm on it, or is there a possibility of amendment(s)?
Source: [CiteHR](https://www.citehr.com/429548-10-simple-ways-good-emotional-health-4.html#ixzz274Vks0kT)
From India, Delhi
Reply: We are born with 5 basic emotions: glad, sad, mad (angry), scared, sex. Are you firm on it or is there a possibility of amendment(s)?
I don't have to be firm on something that is the base of NLP as taught by Dr. Richard Mchugh and many other NLP masters. You may ask all of them to amend this information... :) These five emotions can manifest in many other feelings....
From India, Delhi
I don't have to be firm on something that is the base of NLP as taught by Dr. Richard Mchugh and many other NLP masters. You may ask all of them to amend this information... :) These five emotions can manifest in many other feelings....
From India, Delhi
Dear Atul,
From your PPT, I would like to share the following:
1) Mirror: I always look at myself every day, I love myself. Maybe not directly in the mirror, but I always affirm it to myself. This practice has helped me create space for myself and has made me more confident.
2) Sharing: I always share everything with my mother, regardless of what it may be, especially things that disturb me. This practice has helped me open up more and more, making me feel lighter. I feel very optimistic about facing any challenges.
3) Exercise: I exercise daily, which makes me feel flexible and keeps me active throughout the day. I also meditate.
4) Learning: I enjoy reading novels as a hobby. Whenever I have leisure time, I like to immerse myself in books. This helps me enhance my imagination and concentration skills.
5) Friends: I consider everyone in my workplace as my friends. I enjoy going out with them on weekends, which allows me to take a break from my routine life and prepares me to be active at work on Mondays.
6) Creativity: I usually spend time with my diary, where I pour in all my thoughts. This practice helps me improve my communication and expressive skills. It has inspired me to write stories, and I hope to publish them one day. This encouragement boosts my confidence to face future challenges.
7) Involved: I'm not currently involved in this.
8) Help: I don't hesitate to ask for help when needed. This approach helps me build closer relationships with others and gives me a sense of belonging.
9) Relaxing: That is the best part after a tiring day.
Regards,
Bharghavi
From India, Bangalore
From your PPT, I would like to share the following:
1) Mirror: I always look at myself every day, I love myself. Maybe not directly in the mirror, but I always affirm it to myself. This practice has helped me create space for myself and has made me more confident.
2) Sharing: I always share everything with my mother, regardless of what it may be, especially things that disturb me. This practice has helped me open up more and more, making me feel lighter. I feel very optimistic about facing any challenges.
3) Exercise: I exercise daily, which makes me feel flexible and keeps me active throughout the day. I also meditate.
4) Learning: I enjoy reading novels as a hobby. Whenever I have leisure time, I like to immerse myself in books. This helps me enhance my imagination and concentration skills.
5) Friends: I consider everyone in my workplace as my friends. I enjoy going out with them on weekends, which allows me to take a break from my routine life and prepares me to be active at work on Mondays.
6) Creativity: I usually spend time with my diary, where I pour in all my thoughts. This practice helps me improve my communication and expressive skills. It has inspired me to write stories, and I hope to publish them one day. This encouragement boosts my confidence to face future challenges.
7) Involved: I'm not currently involved in this.
8) Help: I don't hesitate to ask for help when needed. This approach helps me build closer relationships with others and gives me a sense of belonging.
9) Relaxing: That is the best part after a tiring day.
Regards,
Bharghavi
From India, Bangalore
Dear Atul,
From your PPT, I would like to share the following:
1) Mirror: I always look at myself every day. I love myself. Maybe not in the mirror, but I always affirm it to myself. This practice has helped me create space for myself and made me more confident.
2) Sharing: I always share everything with my mother, no matter what it is, especially things that disturb me. This habit helps me unload my burdens and feel lighter. It also makes me feel optimistic about facing challenges.
3) Exercise: I exercise every day, which makes me feel flexible and keeps me active throughout the day. I also meditate.
4) Learning: I enjoy reading novels as a hobby. Whenever I have free time, I like to immerse myself in books. This activity enhances my imagination and concentration skills.
5) Friends: I consider everyone in my workplace as friends. I spend weekends going out with my friends, which gives me a break from my routine and energizes me for work on Mondays.
6) Creativity: I spend time writing in my diary, where I pour out all my thoughts. This practice helps me improve my communication and expressive skills. It inspires me to write stories, and I hope to publish them someday. This creative outlet encourages me to face future challenges.
7) Involved: I'm not actively involved in this aspect.
8) Help: I am not hesitant to ask for help when needed. Seeking help brings me closer to others and fosters a sense of belonging.
9) Relaxing: This is the best part of my day after a tiring day.
Regards,
Bharghavi
We are born with 5 basic emotions: glad, sad, mad (angry), scared, sex.
Source: https://www.citehr.com/429548-10-simple-ways-good-emotional-health-4.html#ixzz27CtBVghy
Perhaps the beneficial effects you claim are merely a placebo and sham. Could you please create a profile of your emotions based on the above 5 categories using a 0-100 point scale? Is your emotional profile stable or does it oscillate up and down over time?
From India, Delhi
From your PPT, I would like to share the following:
1) Mirror: I always look at myself every day. I love myself. Maybe not in the mirror, but I always affirm it to myself. This practice has helped me create space for myself and made me more confident.
2) Sharing: I always share everything with my mother, no matter what it is, especially things that disturb me. This habit helps me unload my burdens and feel lighter. It also makes me feel optimistic about facing challenges.
3) Exercise: I exercise every day, which makes me feel flexible and keeps me active throughout the day. I also meditate.
4) Learning: I enjoy reading novels as a hobby. Whenever I have free time, I like to immerse myself in books. This activity enhances my imagination and concentration skills.
5) Friends: I consider everyone in my workplace as friends. I spend weekends going out with my friends, which gives me a break from my routine and energizes me for work on Mondays.
6) Creativity: I spend time writing in my diary, where I pour out all my thoughts. This practice helps me improve my communication and expressive skills. It inspires me to write stories, and I hope to publish them someday. This creative outlet encourages me to face future challenges.
7) Involved: I'm not actively involved in this aspect.
8) Help: I am not hesitant to ask for help when needed. Seeking help brings me closer to others and fosters a sense of belonging.
9) Relaxing: This is the best part of my day after a tiring day.
Regards,
Bharghavi
We are born with 5 basic emotions: glad, sad, mad (angry), scared, sex.
Source: https://www.citehr.com/429548-10-simple-ways-good-emotional-health-4.html#ixzz27CtBVghy
Perhaps the beneficial effects you claim are merely a placebo and sham. Could you please create a profile of your emotions based on the above 5 categories using a 0-100 point scale? Is your emotional profile stable or does it oscillate up and down over time?
From India, Delhi
[QUOTE=Dr. Jogeshwar Mahanta; 1952585]
Reply: We are born with 5 basic emotions: glad, sad, mad (angry), scared, sex.
Attribution: https://www.citehr.com/429548-10-sim...#ixzz27CtBVghy
May be that the beneficial effects that you claim are just a placebo and sham. Will you please draw a profile of yours on the above 5 emotions in a 0-100 point scale? Is the profile stable or bipolar/oscillating up and down from time to time?
I'm not concerned in whichever way you think and want to interpret things.
Regards,
Bharghavi
From India, Bangalore
Reply: We are born with 5 basic emotions: glad, sad, mad (angry), scared, sex.
Attribution: https://www.citehr.com/429548-10-sim...#ixzz27CtBVghy
May be that the beneficial effects that you claim are just a placebo and sham. Will you please draw a profile of yours on the above 5 emotions in a 0-100 point scale? Is the profile stable or bipolar/oscillating up and down from time to time?
I'm not concerned in whichever way you think and want to interpret things.
Regards,
Bharghavi
From India, Bangalore
People with good emotional health are in control of their thoughts, feelings, and behaviors. They feel good about themselves and have good relationships. They can keep problems in perspective.
It's important to remember that people with good emotional health sometimes have emotional problems or mental illness. Mental illness often has a physical cause such as a chemical imbalance in the brain. Stress and problems with family, work, or school can sometimes trigger mental illness or make it worse. However, people with good emotional health have learned ways to cope with stress and problems. They know when they need to seek help from their doctor or a counselor.
From India, Bangalore
It's important to remember that people with good emotional health sometimes have emotional problems or mental illness. Mental illness often has a physical cause such as a chemical imbalance in the brain. Stress and problems with family, work, or school can sometimes trigger mental illness or make it worse. However, people with good emotional health have learned ways to cope with stress and problems. They know when they need to seek help from their doctor or a counselor.
From India, Bangalore
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