what is stress? can anybody tell me
From India, Madras

Hi Naga,
Conflict in a relationship is virtually inevitable. In itself, conflict isn’t a problem; how it’s handled, however, can bring people together or tear them apart. Poor communication skills, disagreements and misunderstandings can be a source of anger and distance, or a springboard to a stronger relationship and happier future. Next time you’re dealing with conflict, keep these tips on effective communication skills in mind and you can create a more positive outcome.
All the Best
Pratap Reddy

From United States

Dear Naga,

Stress is a state of feeling with mental pressure that lasts for some time. It impacts both the mind and body simultaneously. Stress can be a good motivator but also a harmful adversary. You may feel that stress induces you to complete tasks on time by setting deadlines.

Here are some healthy ways to reduce your stress:

1. Meditation
2. Socializing and sharing your thoughts with friends and family
3. Healthy eating
4. Positive attitude
5. Doing activities that bring calmness and help you regain control
6. Listening to good music
7. Watching comedy shows
8. Enjoying nature
9. Long baths (hot-water baths)
10. Physical workouts (within your limits)

No one can completely avoid stress; it's a part of our lives. However, there are many techniques to reduce and manage stress effectively.

Regards,
Boopathi.N

From India, Coimbatore

Dear Naga I am attaching a PPT on stress management. Kindly go through and follow regards alphonse
From India, Madras
Attached Files (Download Requires Membership)
File Type: ppt PPT on Stress management.ppt (495.0 KB, 428 views)


Hi we can define Stress is the body’s nonspecific reaction to any demand made on it.
From Singapore, Singapore

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